Upset and Hurting (While Pain Event is Fresh)

 What Happened? (Be Brief in your Statement)_____________________________

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How did yourself toward the event and what did you tell yourself about it?______

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What feelings did you experience? _______________________________________

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What did you want to do? ______________________________________________

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 Rested And Fresh

 How could you see yourself in a more positive light?________________________

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How could you have been more accurate in your response?__________________

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How could you have been more assertive?________________________________

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What could you have done to improve your listening?_______________________

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